Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cooked Chopped Frozen Broccoli:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 30.8 times more Vitamin C, 4.3 times more Vitamin E and 35.2 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Cooked Chopped Frozen Broccoli:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.5 times more Calcium, 4.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium, 30.9 times more Selenium, 27.2 times more Sodium and 3.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.6 times more Energy, 9 times more Carbohydrate, 10 times more Sugars and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.