Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Florida Oranges:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 34.6 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Florida Oranges:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.7 times more Calcium, 4.1 times more Copper, 50 times more Iron, 2.3 times more Magnesium, 24 times more Manganese, 7.6 times more Phosphorus, 43.2 times more Selenium, more Sodium and 12.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.2 times more Energy, 4.2 times more Carbohydrate, 1.6 times more Sugars and 11.3 times more Protein than Florida Oranges.
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.