Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled California Red Kidney Beans:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled California Red Kidney Beans:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.1 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 20.3 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Energy, 24.6 times more Fat, 1.4 times more Omega 3, 21.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6