Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	95% 2760kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	172% 224g	130g per day for Men 19-50 years
Sugars	184% 133g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	245% 93g	38g per day for Men 19-50 years
Protein	158% 88.7g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	432% 5.18mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	139% 1390mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	442% 243μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	8.67% 321g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled California Red Kidney Beans:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 4 times more Vitamin B1, 4 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled California Red Kidney Beans:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.1 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese, 20.3 times more Selenium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled California Red Kidney Beans contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 2.2 times more Energy, 24.6 times more Fat, 1.4 times more Omega 3, 21.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6