Nutrient Comparison: Boiled California Red Kidney Beans VS Muffins, English, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Muffins, English, wheat:
- 1 kg of Muffins, English, wheat contains 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, English, wheat provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Muffins, English, wheat:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 2.7 times more Calcium, 3.1 times more Manganese, 24.3 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, English, wheat contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Fiber than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 1.8 times more Energy, 22.2 times more Fat, 1.5 times more Omega 3, 39.3 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Muffins, English, wheat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6