Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Muffins, English, wheat
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Muffins, English, wheat
224g
Muffins, English, wheat have 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Muffins, English, wheat?
Boiled California Red Kidney Beans VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Muffins, English, wheat:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, wheat provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled California Red Kidney Beans as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Muffins, English, wheat:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 1.5 times more Calcium, 1.8 times more Manganese, 13.5 times more Selenium and 49.1 times more Sodium than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 1.9 times more Protein than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 21.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Muffins, English, wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 500 calories.