Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Cashews:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin E and 13.9 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Cashews:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.1 times more Calcium, 2.1 times more Selenium and 21.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.7 times more Copper, 9.3 times more Magnesium, 4.5 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Roasted Cashews contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Carbohydrate and 2.7 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Energy, 21 times more Fat, 15.8 times more Saturated Fat, 3.5 times more Omega 3, 18.1 times more Omega 6 and 1.7 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Roasted Cashews offer comparable quantities of Fiber per 100 grams.