Nutrient Comparison: Muffins, English, wheat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, wheat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, wheat vs Dried Acorns:
- 100 grams of Muffins, English, wheat have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B5, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, English, wheat.
- Both Muffins, English, wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, wheat vs Dried Acorns:
- 100 grams of Muffins, English, wheat have 3.3 times more Calcium, 2.8 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 5.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Muffins, English, wheat.
- Both Muffins, English, wheat and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.3 times more Energy, 15.7 times more Fat, 14.2 times more Saturated Fat and 7.7 times more Omega 6 than Muffins, English, wheat.
- Both Muffins, English, wheat and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 100 grams.