Nutrient Comparison: Boiled Mungo Beans with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Acorns:
- 100 grams of Boiled Mungo Beans with Salt have 1.3 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 9.1 times more Vitamin B6 than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Boiled Mungo Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Acorns:
- 100 grams of Boiled Mungo Beans with Salt have 1.3 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.5 times more Copper, 3.2 times more Manganese and 2.3 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans with Salt have 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Energy, 43.4 times more Fat, 81.6 times more Saturated Fat, 191.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Mungo Beans with Salt.
- 100 grams of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6