Nutrient Comparison: Boiled Mungo Beans with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Mungo Beans with Salt have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 152.6 times more Vitamin E than Boiled Mungo Beans with Salt.
- 100 grams of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Sunflower Seed Butter:
- 100 grams of Boiled Mungo Beans with Salt have 81 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 11.5 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 41.8 times more Selenium and 5.9 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans with Salt have 6.7 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Energy, 100.4 times more Fat, 123.1 times more Saturated Fat, 405.7 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars and 2.3 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6