Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Canned Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brown Mushrooms, Italian, Or Crimini versus 100 g of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Canned Navy Beans:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 8.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.7 times more Vitamin B5 and more Vitamin B12 than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B9, 78 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Navy Beans have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Canned Navy Beans:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 2.4 times more Copper, 1.6 times more Potassium, 4.5 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 2.6 times more Calcium, 4.6 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese and 56 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Canned Navy Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brown Mushrooms, Italian, Or Crimini have 6.1 times more Sugars than Canned Navy Beans.
- While 100 g of Canned Navy Beans contain 5.1 times more Energy, more Omega 3, 4.8 times more Carbohydrate, 8.5 times more Fiber and 3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 100 grams of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 grams.