Nutrient Comparison: Boiled White Mushrooms with Salt VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Mushrooms with Salt versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Mushrooms with Salt vs Chilled Orange Juice:
- 100 grams of Boiled White Mushrooms with Salt have 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 15.9 times more Vitamin B3, 11.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 8.4 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained White Mushrooms with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled White Mushrooms with Salt vs Chilled Orange Juice:
- 100 grams of Boiled White Mushrooms with Salt have 12 times more Copper, 13.4 times more Iron, 5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 134 times more Selenium, 119 times more Sodium and 12.4 times more Zinc than Chilled Orange Juice.
- Both Boiled White Mushrooms with Salt and Chilled Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Boiled and Drained White Mushrooms with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Mushrooms with Salt have 7.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms with Salt.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained White Mushrooms with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.