Nutrient Comparison: Stir-Fried White Mushrooms VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried White Mushrooms versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Boiled California Red Kidney Beans:
- 100 grams of Stir-Fried White Mushrooms have 7.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Boiled California Red Kidney Beans:
- 100 grams of Stir-Fried White Mushrooms have 11.6 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 11.9 times more Iron, 4.4 times more Magnesium, 6.8 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 4.8 times more Energy, more Omega 3, 5.5 times more Carbohydrate, 5.2 times more Fiber and 2.6 times more Protein than Stir-Fried White Mushrooms.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried White Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.