Nutrient Comparison: Boiled Mustard Greens VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Greens versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Greens vs Boiled Red Kidney Beans:
- 100 grams of Boiled Mustard Greens have more Vitamin A, 21.1 times more Vitamin C, 59.3 times more Vitamin E and 70.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Greens vs Boiled Red Kidney Beans:
- 100 grams of Boiled Mustard Greens have 4.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.7 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Boiled and Drained Mustard Greens.
- 100 grams of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4.9 times more Energy, 7.6 times more Omega 3, 5.1 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Boiled and Drained Mustard Greens.
- 100 grams of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.