Nutrient Comparison: Boiled Mustard Spinach VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mustard Spinach versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mustard Spinach vs Royal Red Kidney Beans:
- 100 grams of Boiled Mustard Spinach have more Vitamin A and 14.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mustard Spinach vs Royal Red Kidney Beans:
- 100 grams of Boiled Mustard Spinach have 1.2 times more Calcium and 7.9 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 20 times more Copper, 10.9 times more Iron, 19.7 times more Magnesium, 4.1 times more Manganese, 22.6 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 24.2 times more Zinc than Boiled and Drained Mustard Spinach.
- 100 grams of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 20.6 times more Energy, 20.8 times more Carbohydrate, 12.5 times more Fiber and 14.9 times more Protein than Boiled and Drained Mustard Spinach.
- 100 grams of Boiled Mustard Spinach provide inadequate amounts of Energy