Nutrient Comparison: Mustard Spinach VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Boiled Red Kidney Beans:
- 100 grams of Mustard Spinach have more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 108.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Boiled Red Kidney Beans:
- 100 grams of Mustard Spinach have 7.5 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Selenium and 6.3 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 5.8 times more Energy, 6.2 times more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Raw Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Raw Mustard Spinach as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.