Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Almond paste:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Almond paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Almond paste:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.1 times more Iron and 58.7 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 7.2 times more Calcium, 1.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Phosphorus and 1.6 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Almond paste contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Fat, 2.1 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Almond paste offer comparable quantities of Energy and Sugars per 100 grams.