Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oranges with Peel :
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oranges with Peel :
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.7 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 264 times more Sodium and 11.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Calcium and 52.4 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.6 times more Energy, 71.7 times more Fat, 118.3 times more Saturated Fat, 6 times more Omega 3, 47 times more Omega 6, 4.5 times more Carbohydrate and 3.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6