Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Puree:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 12.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Puree:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 18.9 times more Sodium and 3.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.3 times more Potassium and 56 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 12.5 times more Energy, 102.4 times more Fat, 142.8 times more Saturated Fat, 24 times more Omega 3, 25.2 times more Omega 6, 7.8 times more Carbohydrate, 7.5 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6