Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled California Red Kidney Beans:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Boiled California Red Kidney Beans:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.4 times more Selenium and 43.5 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.5 times more Energy and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.