Nutrient Comparison: Organic FLAX PLUS flakes VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Organic FLAX PLUS flakes versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Organic FLAX PLUS flakes vs Canned Orange Juice:
- 100 grams of Organic FLAX PLUS flakes have 3.3 times more Vitamin B1 and 6.4 times more Vitamin E than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Organic FLAX PLUS flakes vs Canned Orange Juice:
- 100 grams of Organic FLAX PLUS flakes have 5.5 times more Calcium, 4.1 times more Copper, 58.9 times more Iron, 2.8 times more Magnesium, 8.6 times more Manganese, 27.1 times more Phosphorus, 2.7 times more Potassium, 18 times more Selenium, 114.5 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 25.8 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Organic FLAX PLUS flakes have 7.4 times more Energy, 36.4 times more Fat, 215 times more Omega 3, 55.7 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Sugars, 55.3 times more Fiber and 17.5 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein