Nutrient Comparison: Acorn Flour VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Acorn Flour have more Vitamin B1, more Vitamin B2, 91.6 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Full fat Acorn Flour as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 100 grams of Acorn Flour have 10.8 times more Calcium, 67.9 times more Copper, 30.3 times more Iron, 36.7 times more Magnesium, 56.2 times more Manganese, 25.8 times more Phosphorus, 15.1 times more Potassium and 32 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 100 g of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 15.6 times more Water than Full fat Acorn Flour.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 19.3 times more Energy, more Fat, 3923 times more Saturated Fat, 9.5 times more Carbohydrate and 10.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 100 grams of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein