Nutrient Comparison: Acorn Flour VS Frozen Whole Wheat Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Acorn Flour have 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per 100 grams.
- Both Full fat Acorn Flour as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Frozen Whole Wheat Chapati Bread:
- 100 grams of Acorn Flour have 2.7 times more Copper, 2 times more Magnesium and 3.6 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 100 g of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Iron, 1.5 times more Phosphorus, more Sodium and 2.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.7 times more Energy, 3.3 times more Fat and 8 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
- Both Acorn Flour and Frozen Whole Wheat Chapati Bread offer comparable quantities of Saturated Fat, Carbohydrate and Protein per 100 grams.