Nutrient Comparison: Acorn Flour VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Acorn Flour have 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 4.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B5 per 100 grams.
- Both Full fat Acorn Flour as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 grams of Acorn Flour have 1.3 times more Calcium, 1.8 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 23.1 times more Iron, 1.9 times more Manganese, 4.5 times more Phosphorus, more Sodium and 3.2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.4 times more Energy, 16.7 times more Fat, 11.5 times more Saturated Fat and 8.1 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Carbohydrate and 1.5 times more Protein than Full fat Acorn Flour.