Nutrient Comparison: Dried Acorns VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Oat Bran Bread:
- 100 grams of Dried Acorns have 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Oat Bran Bread:
- 100 grams of Dried Acorns have 6.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese and 4.8 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oat Bran Bread contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.2 times more Energy, 7.1 times more Fat, 5.9 times more Saturated Fat, 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.3 times more Protein than Dried Acorns.