Nutrient Comparison: Dried Acorns VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs White Pita Bread:
- 100 grams of Dried Acorns have 1.6 times more Vitamin B2, 2.4 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.8 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and White Pita Bread provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Acorns as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs White Pita Bread:
- 100 grams of Dried Acorns have 4.9 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese and 5.9 times more Potassium than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.6 times more Calcium, 1.3 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and White Pita Bread contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.9 times more Energy, 26.2 times more Fat, 24.6 times more Saturated Fat and 11.8 times more Omega 6 than White Pita Bread.
- Both Dried Acorns and White Pita Bread offer comparable quantities of Carbohydrate and Protein per 100 grams.