Nutrient Comparison: Dried Acorns VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Dried Acorns have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.9 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Dried Acorns have 2.3 times more Copper and 2.2 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.1 times more Iron, 2.7 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.8 times more Fat and 3.8 times more Omega 6 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.1 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.