Nutrient Comparison: Dried Acorns VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Candies, coconut bar, not chocolate covered:
- 100 grams of Dried Acorns have 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Candies, coconut bar, not chocolate covered:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain more Sodium and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, coconut bar, not chocolate covered contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 72 times more Omega 6 and 3.8 times more Protein than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 6.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6