Nutrient Comparison: Dried Acorns VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 15.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Dried Acorns have 1.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 2.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain more Sodium and 1.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Candies, coconut bar, not chocolate covered contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 72 times more Omega 6 and 3.8 times more Protein than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 6.3 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.
- 7 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6