Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 grams of Dried Acorns have 1.2 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 1.7 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 9.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 5.6 times more Fat, 5.1 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 g of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Protein per 100 grams.