Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Dried Acorns have 1.2 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 4.6 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 1.7 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 9.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.3 times more Energy, 5.6 times more Fat, 5.1 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Protein per 14 ounces.