Nutrient Comparison: Dried Acorns VS Boiled Chickpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Chickpeas with Salt:
- 100 grams of Dried Acorns have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 1.5 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Chickpeas with Salt:
- 100 grams of Dried Acorns have 2.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 2.4 times more Potassium than Boiled Chickpeas with Salt.
- While 100 g of Boiled Chickpeas with Salt contain 2.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Chickpeas with Salt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.1 times more Energy, 12.1 times more Fat, 15.2 times more Saturated Fat, 5.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Chickpeas with Salt.
- Both Dried Acorns and Boiled Chickpeas with Salt offer comparable quantities of Protein per 100 grams.