Nutrient Comparison: Dried Acorns VS Cookies, molasses per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cookies, molasses:
- 100 grams of Dried Acorns have 2.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, molasses.
- While 100 g of Cookies, molasses contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cookies, molasses:
- 100 grams of Dried Acorns have 2.2 times more Copper, 1.6 times more Magnesium, 2 times more Potassium and 1.5 times more Zinc than Cookies, molasses.
- While 100 g of Cookies, molasses contain 1.4 times more Calcium, 6.2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, molasses contain similar levels of Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.5 times more Fat, 1.3 times more Saturated Fat, 3.7 times more Omega 6 and 1.4 times more Protein than Cookies, molasses.
- While 100 g of Cookies, molasses contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cookies, molasses offer comparable quantities of Energy per 100 grams.