Nutrient Comparison: Dried Acorns VS Frozen novelties, ice type, pop, with low calorie sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Frozen novelties, ice type, pop, with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 grams of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 g of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 100 grams of Dried Acorns have more Calcium, more Copper, 1.6 times more Iron, 82 times more Magnesium, more Manganese, more Phosphorus, 64.5 times more Potassium and 1.4 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 100 g of Frozen novelties, ice type, pop, with low calorie sweetener contain 18.6 times more Water than Dried Acorns.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 21.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 9.1 times more Carbohydrate and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 6 and Protein