Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Dried Acorns have 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Dried Acorns have 7.1 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2.9 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.1 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 100 grams.