Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Dried Acorns have 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Dried Acorns have 7.1 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.9 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per five ounces.