Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Dried Acorns has 5.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Dried Acorns has 7.1 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 2.9 times more Calcium, 1.6 times more Iron, 3.1 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.1 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per one kilogram.