Nutrient Comparison: Dried Acorns VS Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Lupins:
- 100 grams of Dried Acorns have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Lupins.
- While 100 g of Raw Lupins contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Lupins provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Lupins have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Lupins:
- 100 g of Raw Lupins contain 3.3 times more Calcium, 4.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Lupins contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 3 times more Omega 6 and 1.3 times more Carbohydrate than Lupins.
- While 100 g of Raw Lupins contain 4.5 times more Protein than Dried Acorns.