Nutrient Comparison: Dried Acorns VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Muffins, English, wheat:
- 100 grams of Dried Acorns have 2.1 times more Vitamin B5, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Muffins, English, wheat:
- 100 grams of Dried Acorns have 5.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 3.3 times more Calcium, 2.8 times more Iron, more Sodium and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Muffins, English, wheat contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.3 times more Energy, 15.7 times more Fat, 14.2 times more Saturated Fat and 7.7 times more Omega 6 than Muffins, English, wheat.
- Both Dried Acorns and Muffins, English, wheat offer comparable quantities of Carbohydrate and Protein per 100 grams.