Nutrient Comparison: Dried Acorns VS Peaches, canned, extra light syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Dried Acorns have 7.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3 times more Vitamin B3, 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 100 g of Peaches, canned, extra light syrup, solids and liquids contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Peaches, canned, extra light syrup, solids and liquids :
- 100 grams of Dried Acorns have 10.8 times more Calcium, 16.4 times more Copper, 3.5 times more Iron, 16.4 times more Magnesium, 29 times more Manganese, 9.4 times more Phosphorus, 9.6 times more Potassium and 7.4 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- While 100 g of Peaches, canned, extra light syrup, solids and liquids contain 17.4 times more Water than Dried Acorns.
- 100 grams of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 12.1 times more Energy, 314.1 times more Fat, 371.3 times more Saturated Fat, 128.8 times more Omega 6, 4.8 times more Carbohydrate and 20.3 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- 100 grams of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein