Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 grams of Dried Acorns have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 grams of Dried Acorns have 2 times more Copper and 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Calcium, 1.9 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.6 times more Fat and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.