Comparing Nutrients in 14 ounces Dried Acorns VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Dried Acorns	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	69.7% 2020kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	50.7% 16.2g	69.3% 22g	32g per day for Men 19-50 years
Omega 3	NA	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	190% 247g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	44% 16.7g	38g per day for Men 19-50 years
Protein	57.4% 32g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.3% 0.59mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.6% 3.73mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	212% 2.76mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	114% 456μg	32.7% 131μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74.4% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	21.4% 214mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	176% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	77.5% 325mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	82.8% 2814mg	44% 1496mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.63% 23.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 14 ounces of Dried Acorns have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
• 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
• Both Dried Acorns as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Dried Acorns vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 14 ounces of Dried Acorns have 2 times more Copper and 1.9 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Calcium, 1.9 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Dried Acorns.
• Both Dried Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium and Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Acorns have 1.6 times more Fat and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 14 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Saturated Fat than Dried Acorns.
• Both Dried Acorns and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.