Nutrient Comparison: Dried Acorns VS Snacks, potato sticks per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, potato sticks:
- 100 grams of Dried Acorns have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, potato sticks:
- 100 grams of Dried Acorns have 3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 2.2 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 1.5 times more Zinc than Dried Acorns.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Protein than Snacks, potato sticks.
- While 100 g of Snacks, potato sticks contain 2.2 times more Saturated Fat and 2.9 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, potato sticks offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.