Nutrient Comparison: Dried Acorns VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 grams of Dried Acorns have 5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 6.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 28.8 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 100 grams of Dried Acorns have 4.9 times more Calcium, 16.7 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 9 times more Manganese and 2.7 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.4 times more Potassium and more Sodium than Dried Acorns.
- Both Dried Acorns and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 100 grams.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 5.7 times more Energy, 101.3 times more Fat, 204.2 times more Saturated Fat, 78.6 times more Omega 6 and 3.7 times more Carbohydrate than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- Both Dried Acorns and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Protein per 100 grams.
- 100 grams of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6