Nutrient Comparison: Dried Acorns VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Dried Acorns have more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Dried Acorns have 54 times more Calcium, 22.1 times more Copper, 9.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and 7.4 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 1.4 times more Carbohydrate than Dried Acorns.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 and Protein