Nutrient Comparison: Dried Acorns VS Vitasoy USA Azumaya, Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Dried Acorns and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Acorns vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 100 g of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.3 times more Calcium, 1.6 times more Iron and 16.3 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 5.8 times more Energy, 6.8 times more Fat, 6.8 times more Saturated Fat and 35.1 times more Carbohydrate than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Dried Acorns and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate