Nutrient Comparison: Acorns VS Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 100 grams of Acorns have 22.4 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
- 100 grams of Acorns have 13.7 times more Calcium, 310.5 times more Copper, 39.5 times more Iron, more Magnesium, more Manganese, 7.9 times more Phosphorus, 77 times more Potassium and 51 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- While 100 g of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contain 3.6 times more Water than Raw Acorns.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 387 times more Energy, more Fat, more Saturated Fat, more Omega 6, 339.6 times more Carbohydrate and 51.3 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 100 grams of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein