Nutrient Comparison: Acorns VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorns vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
- 100 grams of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.6 times more Potassium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- While 100 g of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contain 3.6 times more Water than Raw Acorns.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 100 grams of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein