Nutrient Comparison: Acorns VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 16 times more Vitamin A, more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Comparing minerals per 100 grams for Acorns vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Acorns have 2.4 times more Calcium, 88.7 times more Copper, more Iron, 20.7 times more Magnesium, more Phosphorus, more Potassium and 1.6 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.4 times more Water than Raw Acorns.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 17.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.4 times more Carbohydrate and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6 and Protein