Nutrient Comparison: Acorns VS Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Fortified Instant Oats:
- 100 grams of Acorns have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 386 times more Vitamin A, 4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Fortified Instant Oats:
- 100 grams of Acorns have 1.7 times more Copper and 1.5 times more Potassium than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 8.6 times more Calcium, 31.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.5 times more Fat, 2.3 times more Saturated Fat and 1.9 times more Omega 6 than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Fortified Instant Oats offer comparable quantities of Energy per 100 grams.